Did you know that there are over 3 million cases of fibromyalgia reported in the US every year? That means that at any time, a good percentage of the population is dealing with pains all over the body. One of the most common symptoms of this condition is trouble sleeping.
If you are dealing with the effects of fibromyalgia you have probably experienced trouble sleeping. That’s why we have focused today’s list on the best pillows for fibromyalgia. Let’s take a look at them
Elviros Cervical Memory Foam Pillow
Editors’ Choice: 4.8 out of 5.0 stars
A lot of times, fibromyalgia pain is centered in the neck and shoulders. That’s why the Elviros Cervical Memory Foam Pillow is such a great option for people with fibromyalgia. The unique contours gently cradle your neck and keep it level with your shoulders.
It even has contours for your arms if you like to tuck your arms under your head or neck when you sleep. This way, you can sleep in a position comfortable for you without wrenching your neck all night. This pillow is made from memory foam so it naturally adheres to the unique contours of your neck, head, and shoulders.
The pillow also comes with its own special breathable pillow case so you can take it off and conveniently wash it as often as needed. There are different sizes and colors to choose from as well so you can match your bedding.
Osteo Cervical Pillow for Neck Pain Relief
Editors’ Choice: 4.8 out of 5.0 stars
This pillow was designed ergonomically to reduce neck and back pain from sleeping. What makes it unique is the hollow center which creates a divot in the middle where your head goes. This lets your headrest level with your shoulders while raising your neck to keep everything in its right place.
The great thing about this pillow is that its height can be adjusted. You can open up the case and remove the memory foam pad to let the pillow rest lower or to add an extra memory foam so that it sits higher.
This is a great pillow whether you are a side, back or stomach sleeper because the contours accommodate any sleeping position comfortably. The pillow is made from 3D mesh fiber so it breathes well too.
Sutera Contour Memory Foam Pillow
Editors’ Choice: 4.7 out of 5.0 stars
The Sutera Contour Memory Foam Pillow is made of high-density memory foam so it naturally adjusts to the unique contours of your neck and head. This pillow also has a neck cradle area which inclines downward so your neck rests comfortably with out a sheer surface pushing against it.
There are also wings on the side of the pillow which is great if you are a side sleeper as they provide you with a soft surface to put your arms under. The pillow is 5 inches thick brand new but expects it to shrink just a bit with extended use.
The core is made of cooling memory foam so it doesn’t get super hot throughout the night. It comes with its own pillow case that can be removed any time it needs to be washed. Overall this is a great choice for anyone with fibromyalgia.
Zammit Adjustable Cervical Memory Foam Pillow
Editors’ Choice: 4.7 out of 5.0 stars
Number four on our list is another adjustable height pillow. You can simply take out the memory foam pad or add an extra one to achieve your desired pillow height. This is a great choice for people with fibromyalgia or just anyone who finds it hard to sleep without neck pain.
The butterfly design makes it a good choice for back and side sleepers as well. Although, back sleepers may find the cervical design of the neck cradle to be a bit uncomfortable. You can easily open up the cover with a zipper and wash it too.
It can be a lot of trial and error finding the right pillow for your needs which is why it’s nice that Zamat offers a manufacturer 100% satisfaction guarantee. Overall, this is a very comfortable orthopedic pillow.
Epabo Contour Memory Foam Pillow
Editors’ Choice: 4.6 out of 5.0 stars
The last pillow on our list sports a more traditional design. There is a contour for your neck but it lacks the “butterfly” wings that a lot of the pillows we have featured on our list have had so far. So if you are a side sleeper, this may not be the most ergonomic choice for you.
However, the neck support is excellent so if most of your fibromyalgia pain is centered in your neck, this would be a good choice for you. The pillowcase is made of a hypoallergenic material as well so people with sensitive sinuses should take notice of this pillow as well.
All of the materials are free of harsh chemicals and the pillow case is removable so you can just wash it in the machine. It’s made of woven bamboo fiber so it’s breathable and eco-friendly as well.
Pillow for Fibromyalgia Buying Guide
Everyone’s bodies are different so finding the best pillow for fibromyalgia can be very difficult. However, here are some basic features that you should keep an eye out for:
Removable Pillow Case
The last thing you want is a pillow that can only be spot cleaned. Make sure that the pillow case can be removed.
Side Arms
This is a good option if you are a side sleeper. The arm contours will help you fold your arms in a position that doesn’t hurt your neck or back.
Breathable Material
Nobody likes sleeping on a hot pillow so make sure your pillow and its case are made of breathable materials like memory foam.
Frequently Asked Questions
Q: What pillows are best for fibromyalgia?
A: You are going to want to look for orthopedic pillows if you have fibromyalgia.
Q: How can I sleep comfortably with fibromyalgia?
A: It is typically recommended that you sleep on your back if you have fibromyalgia. A firm mattress may also help.
Q: Can fibromyalgia cause pain in the neck?
A: Yes. Neck pain is a very common side effect of this condition and sleeping in the wrong position or with the wrong kind of mattress or pillow can make it worse.
Final Thoughts
Fibromyalgia can be very difficult to live with which is why you should explore all of your options for pain relief. The best pillow for fibromyalgia will help alleviate neck, back, and shoulder pain. But keep in mind that everyone is different.
It may take you a few tries to find the perfect pillow for your body but don’t give up. Check out the pillows on our list for starters.
