We’ve known some people who religiously fall asleep in their recliner – usually while watching TV? Why do so many people like sleeping in this position though? Well for starters, watching TV in your recliner is a very passive activity that soothes the bodies and minds of a lot of people and helps them call asleep faster.
It’s not always the most comfortable or healthy position to fall asleep in though. But there are pillows that can make it not only healthier; but more comfortable. So today, we are going to be taking a look at the best pillows for sleeping in a recliner.
Kӧlbs Bed Wedge Pillow
Editors’ Choice: 4.8 out of 5.0 stars
This is a simple wedge pillow with a memory foam upper material. So in addition to being very comfortable, it can provide you with the lower back support you need when you fall asleep sitting upright.
As a wedge-shaped pillow it can be stood on it’s flat side and placed in your recliner so you have good back support when you fall asleep. The layer of memory foam is 1.5 inches thick and the base layer is made of high density foam to give it a good, solid foundation.
This would also be a great pillow for anyone who needs to sleep upright or at an incline to relieve heartburn or acid reflux symptoms. The pillow case can be removed and washed in the machine as well.
AllSett Health Cooling Wedge Pillow
Editors’ Choice: 4.8 out of 5.0 stars
This wedge pillow is 25 inches wide and at it’s highest point, is 10 inches tall. So you have a good incline and plenty of space for your back. This would be a good choice especially if you have a large recliner.
This pillow will help keep your back aligned even if you have a larger recliner that allows your body to move around a lot. The top layer of this pillow is made from memory foam gel which is very soft and adjusts to the unique contours of your body.
It comes with its own removable pillow case so you don’t have to worry about inconvenient washing. And compared to other wedge pillows, the Allsett Health Cooling Wedge Pillow comes at an affordable price.
AllSett Health Bed Wedge Pillow
Editors’ Choice: 4.7 out of 5.0 stars
Don’t let the name fool you. This is actually an excellent pillow for sleeping in a recliner. Why? Because it is highly adjustable. The corner portion can actually be removed to adjust the incline dramatically. You can adjust to a high incline or low incline and everything in between.
It’s very easy to adjust the incline as well. All you have to do is move the adjustable corner wedge in the position that achieves the incline you need. The outer cover is made of a polyester material that stays cool and can be removed for machine washing.
Yes, this is a great pillow for sleeping in a recliner; but thanks to the adjustability, it can be used to support your feet, sleep on the floor, reading and pretty much anything else. This pillow is 22 inches wide and 12 inches deep.
Healthex Bed Wedge Pillow
Editors’ Choice: 4.7 out of 5.0 stars
This is another adjustable wedge pillow that would be great for a number of applications. It has a foam gel upper layer that is 1.5 inches thick. The bottom is supported by firmer foam that provides good back and shoulder support.
The cover is machine washable and is very soft to the touch. This would also be a great choice if you like or need to sleep with your feet elevated. The Healthex Bed Wedge Pillow will help you adjust your posture as needed for a better night’s sleep or a nice cat nap.
This is also one of the more affordable options on our list. It costs just under $50 and it still offers the same degree of adjustability as more expensive options. The memory foam also compresses and rebounds very well.
DMI Bed Wedge Pillow
Editors’ Choice: 4.6 out of 5.0 stars
If you’re looking for an even more affordable option, the DMI Bed Wedge Pillow would be a great choice. It comes in 3 sizes: 7 inch, 12 inch and 10 inches. The most expensive being the 12 inch size but even that costs just $33!
While it’s not an adjustable pillow, it would still be great for sleeping in a recliner, reading in your bed, lying on the floor or even doing floor exercises. The case comes off with a zipper and can be machine washed.
The 7 inch version is 24 inches by 24 inches wide and tall. The 7 inches refers to how thick the tallest point is. So depending on how much incline you need, you should choose the thickness carefully. The great thing about this pillow is that it keeps it’s shape for a long time.
Pillow for Sleeping in A Recliner Buying Guide
Everyone’s body is different so naturally, people will find different pillows comfortable. In order to increase your chances of landing the best pillow for sleeping in a recliner though, look for these features:
Firmness
A lot of these types of pillows are either too soft or too firm. Be sure to test the firmness if possible before you buy. If not, opt for one with a good return policy.
Wedge Pillows
In general, you are going to want to look for a wedge pillow if you plan to use to to sleep in a recliner.
Removable Cover
A removable pillow case is always handy because it allows you to keep the pillow clean and fresh no matter how or how often it gets used.
Frequently Asked Questions
Q: How can I make my recliner sleep more comfortable?
A: Try using sheets and a wedge pillow to give you the proper back support.
Q: Is it harmful to sleep in a recliner?
A: For short periods of time no. However, sleeping in a recliner consistently or for long periods of time has been known to cause knee and hip contractures.
Q: Where should your head rest in a recliner?
A: You want your head to be in as natural a position as possible so in general, you want only the back of your head to be touching the recliner’s head rest.
Final Thoughts
Sleeping in a recliner may be enjoyable and maybe even downright necessary for some people. But it’s important to remember that it can also harm your body if it causes you to sleep in an awkward position.
The best pillow for sleeping in a recliner will allow you to enjoy your sleeping ritual without wrecking your back, neck and shoulders. Be sure to check out the great wedge pillows on our list for a better night’s sleep!
Also checkout – Best Pillow to Watch TV in Bed
